Consists of doing a push up, going into a squat, jumping as high as you can, dropping back into a squat then into a pushup. A pull up can be added after the jump if a bar is available.
the slurpee is necessary to cover up the intensely bad taste of the burnett's.
Kapil: slurpees are for niggers and 12 year olds
Charlie: are you keeeeeeeeeeeeeding me? Burpees are gangsta shit!!